Mental Health Awareness

What is health? Health is a physical and mental state of well-being. We are all different, so your health is what is normal for you. Health is, in essence, freedom from feeling ill. What is mental health? Mental health relates to a person’s psychological and emotional well-being. It affects how we feel, think and act. Our mental health helps us determine how we deal with and handle pressure and how we interact with others. Mental health also affects our decision-making, amongst many other things. We all have mental health. Mental health is fluid. Just as with physical health, we all encounter periods of good and poor mental health. We’re all moving up and down that mental health spectrum on a day-to-day basis. Some days we can be in a positive state of mind and feel good. On other days, we may be in a low mood. We may experience these fluctuations throughout one day, and this is all part of normal mental health. Physical well-being is intrinsically linked to mental well-being.

You can download a leaflet about this course here.

This course covers: What is Mental Health Mental Health Legislation Mental Health Disorders Stress Suicide Signs and symptoms

Training Outcomes: Understand what Mental Health is Know the key pieces of legislation Appreciate the different types of mental health disorders.

You do not require any previous training before starting this e-learning course. It should take no longer than 40 minutes to complete and will issue you with a certificate on the successful completion of the resulting exam.

  To book this course, click here.